How I started:
Amidst the challenges of COVID-19, the contrast between being cooped up indoors and the freedom of exploring the woods on my mountain bike became starkly apparent. The respite that mountain biking provided from the monotony of indoor life was a mental lifesaver.
My connection to the forest:
There's something truly special about being alone in the woods. The forest, with its enveloping peace and sense of security, is a sanctuary I've not found anywhere else. As I bike through the woods, time loses its grip on my life. I release all my worries and focus solely on the trail, feeling comforted and safe in the embrace of nature.
How it helps me mentally
The woods have been a powerful tool for clearing my head and finding my center. After a long bike ride, navigating over roots, dodging rocks, and more, I emerge feeling a deep sense of calm and containment. It's a reassurance that no matter what challenges I face, I can find peace in the woods.
Overview:
I felt compelled to share my experience with mountain biking because it's not just a recreational activity for me, it's a mental tonic. The time I spend outdoors, listening to the sounds of nature, has become a vital part of my life, a practice I intend to maintain for the rest of my days.
Follow up:
Here are some articles that contain research that support the benefits of the nature on mental health.
Article one: https://www.apa.org/monitor/2020/04/nurtured-nature
Article two: https://www.mcleanhospital.org/essential/nature
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